Can Green Tea Help You Lose Weight?

Can Green Tea Help You Lose Weight?

Losing weight is one of the most challenging practices for people who are obese. What many of us use to tackle the extra weight in our bodies is physical body exercises and observing our diets. These two methods can be limiting and strenuous for the body. The good thing is, you have a less demanding

Health Benefits of Japanese Food

From Sushi, Sashimi, Ramen and Kare-Raisu to Okonomiyaki and Shabu shabu, Japanese cuisines are very popular. The popularity is not only as a result of the delicious taste of the food but also because of the health benefits they provide. Unlike the majority of the modern dishes that other people eat, the Japanese traditional comprises