Losing weight is one of the most challenging practices for people who are obese. What many of us use to tackle the extra weight in our bodies is physical body exercises and observing our diets. These two methods can be limiting and strenuous for the body.
The good thing is, you have a less demanding alternative, and that is taking green tea. Research shows that drinking green tea comes with a variety of benefits for the user one of which is weight loss. But how can green tea help you lose weight? If you want to know how consider reading through this article to the end.
What is Green Tea?
Before we can look out on ways through which you can use green tea to cut on your body, it’s better we understand green tea. Note that, all varieties of tea, including black, white, green, and oolong are extracts of the Camellia sinensis plant. The difference with green tea is that it doesn’t go through the fermentation process. As a result, this type of tea maintains most of its nutrients and antioxidants present in the Camellia sinensis plant.
How does green tea help to reduce body weight?
There are a variety of ways why you should consider green tea as an effective way of eliminating extra body weights. These include;
It increases your body’s rate of metabolism on fats
Black tea ingredients include EGCG and caffeine. The two substances work together to increase the rate of metabolism, and therefore, helps to burn more fats towards increasing your body energy levels. The ingredients also heighten the levels of norepinephrine, a hormone that increases the rate of breaking down the fats to provide energy.
It boosts burning off the calories
Another way that green tea helps to reduce body fats is by burning up body calories. Research shows that people who drink 2 to 3 cups of green tea a day boosts their bodies’ calorie burning capacity by $%. That equals approximately 80 to 100 calories within 24 hours. By this, it helps increase available body energy and also cut on calorie storage in the body.
It helps eliminate bad fats
Green tea mostly targets to eliminate bad fats. Much of these fats pile up around body cells. These are the fats responsible for diseases such as heart diseases and type-2 diabetes. It also results in weight gain. Therefore, by eliminating these fats, it helps to reduce weight gains. However, the process is slow and needs you to have patience.
Green tea reduces food cravings
Another way through which green tea helps users to reduce weight is that it keeps you full over an extended period. It reduces your appetite, meaning that, you don’t crave for food regularly. Eating less food means that, you reduce the number of calories you pile in your body. It also cuts on you eating a lot of snacks that increases the fat content in your body. In this way, it helps reduce on gaining more weights.
Know more from the web: The Truth About Green Tea for Weight Loss – Consumer Reports
Things you should know about green tea and weight loss
If you decide to use green tea towards reducing weight loss, you keep these facts in mind;
The process is slow: don’t expect that in drinking green tea you’ll have immediate results. Such will take you into a disappointment. If you want to fasten the effectiveness of the process, consider not to abandon your daily body exercises and a healthy diet. You can also think of practicing other complementary weight loss tips in addition to drinking green tea.
You don’t need to drink a lot of green tea to lose weight: research studies show that taking 2.5 cups of green tea a day will see you reduce your body weight effectively.
Learn how to brew green tea: you should not add green tea into boiling water. Such a practice destroys the catechins which are fine chemicals in green tea. What you need to do is boil your water then bring it to cool for at least ten minutes. Pour the water over the green tea; brew it for some minutes then serve it to the family. In this way, you keep the chemicals active to facilitate the burning of the fats.
Some varieties are better for weight loss than others: Matcha green tea is one of the best varieties of green tea that helps to cut on body weight. That’s because the type contains a lot of fine chemicals and nutrients that are useful in your body. You, therefore, need to research on which green tea variety is effective in weight loss. On this part, you can consider customer reviews on the products.
Resources from the web: How to Drink Green Tea for Weight Loss
Now that you know how green tea facilitates weight loss, it’s up to you to consider it as a suitable option. Watch out on the guide part for a chance to make sure that it works for you. Try it today for a chance to experience the magic.